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切换顺序Commonplace NotebookOutlive-Sleep and conclusionOutlive-VO2 Max and zone 2 exercisesOutlive-Exercise and Strength TrainingOutlive-Find the eating pattern for youOutlive-Nutrition 3.0Outlive:Strategy and TacticsOutlive系列将会继续更新Outlive:第三代医学Outlive-天上掉鸡蛋Outlive: Medicine 3.0Outlive-Catching Falling Eggs新系列通告RWH(5)极具无聊的投资方式RWH (4) The Laws of InvestingRWH(3)The Man Who Cloned WBRWH (2) 读后感：投资人的特性Richer Wiser Happier (1)我读有声书:Richer, Wiser, Happier 0自律决定命运智慧的陷阱The Intelligence Trap休息一下后悔的魔力Power of Regrets如何开始你的“原子小组”？How to Build the First Network什么是冷开始问题？What Is the Cold Start Problem孤独与独处我内心充满了恨，能否教我如何去爱？The Need to be AloneTeach Me How to Love?我们为什么想要成名？如何成为聪明的人？Why do we want to be famous ?What is Intelligence?自我提升的自由教育的意义金钱信用和财富The Problem with FreedomThe Function of EducationMoney Credit and Wealth更新改版什么是金钱？What is money ?聊聊储备货币On Reserve Currency金钱与信用Money and Credit18点改变世界格局的周期The Changing World Order Cycle (18 points)国家陨落的过程The Decline世界第一国家的特征The Top大国崛起的特征The Rise国家富强的八个指标Eight Determinants of Wealth and PowerHoward Marks 的出仓法则On Selling OutTDL(12) 命运接纳者TDL(12) Amor FatiTDL(11) 把人们当成现象TDL(11) Accept People as FactsTDL(10)存在感与消失感The Art of Presence and AbsenceTRL(9) 爱因斯坦如何选择在那些事情上花费时间TDL(9) Choose TimeTDL(8)重新定义享受TDL(8) Redefine PleasureTDL(7) 把自己看作是建筑者TDL(7) Consider Yourself a Builder彩蛋：区块链技术解释2021年终报告和书单2021 Year End Review彩蛋 区块链入门TDL(6) 你只有一个目标TDL(6) The One GoalTDL(5) 你的导师需要什么？TDL(5) What the Mentor NeedsTDL(4) 不要挡自己的路TDL(4) Become Who You Are日常法则（3）改变自我从内在开始TDL(3) Change Yourself From Within. Little by little日常法则（2）追寻让自己着魔的兴趣TDL(2) Combine Your FascinationTDL(1) 把小事情做好TDL(1) Master the Small Things打冷战和减肥日常法则简介The Daily Laws Introduction彩蛋：小动作会加快减肥效应威尔史密斯自传Will什么是消费资本模式？What is Consumerist Capitalism ?BH(5) 巴菲特1965-1990 的五大错误BH(5) Mistakes in the first 25 yearsBH(4) 巴菲特来了BH(4) Buffett Took OverBH(3) 雪茄头儿BH(3) The Cigar ButtBH(2) 哈撒韦公司出师BH(2) Origin of Hathaway伯克希尔哈撒韦发家史(1)The Birth of Berkshire Hathaway (1)介绍Ray “MoneyXYZ” 博主丘吉尔和他的儿子Churchill and His Son丘吉尔和他的父亲Winston Churchill and His Father聊聊亚瑟赫尔曼On Arthur Herman鱿鱼游戏如何寻求真正的价值？The Quest For True Value8)不要公开聊你的投资点子8) Don’t Talk About Your Investment Publicly什么是非同质化代币？7)即使股票大跌，你也要持有两年7) If A Stock Tumbles,Don’t Sell It for Two Years6) 不要在市场开放时交易6) Never Buy or Sell the Stocks When The Market is Open5)最好选不自负的人聊你的投资点子5)Discuss Investment Ideas Only With Egoless People4) 做研究的顺序也很讲究4) Gather Investment Research in the Right Order3) 在投资前不要跟乙方高管对话3) Don’t Talk to Management2)当有人卖给我东西时，我坚决不买2) Someone Tries to Sell You Something. Don’t Buy lt1) 不要老看股票价格1）Stop Checking the Stock Price一个价值投资人的成长The Education of a Value Investor出汗排毒吗？Sweating=Detoxing?出汗有什么好玩儿的事儿The Science of Sweat好久不见。明天更新什么事情会让我们放弃权力How and Why People Lose Power权力的代价The Costs of Power八个能够帮助我们获得权力的个人行为Eight Personal Qualities that Build Power不要做自己的敌人Get Out of Your Own Way不要盲目轻信领导类的书籍Be Aware of the Leadership Literature不要总想这个世界是公平的！Stop Thinking The World Is A Just Place你为什么想要得到权力？Why Should You Want Power ?又没书聊了严谨和放松的文化Tight Culture and Lose Culture提高思维免疫力的十二步12 Steps to Mental Immunity信念背后的隐藏风险Hidden Costs of Beliefs新苏格拉底法则The New Socratic Method六个思想寄生虫Six Immune Disruptive Ideas哲学性与思维免疫力Beyond Critical Thinking思维免疫力Mental Immunity过度重温回忆的急救方法EFA:Rumination内疚感和它的情感急救法EFA:Guilt孤独如何进行情感急救EFA: Loneliness被拒绝后的情感急救疗法EFA:Rejections精神创口贴Emotional First Aid没书啦冥想与默认脑模式Meditation and the Default Network冥想与注意力Meditation and Attention有限游戏与无限游戏Finite and Infinite Games我们应不应该在书里做标记？Should we mark our books ?读书速度On Reading Speed四个读书层面Four Levels of Reading主动阅读On Active Reading社交学习On Social Learning文化的链接Wired For Cultures“替代糖”健康吗？Is “diet sugar” healthy ?书中健康是什么样儿的？What Does “Health” Look Like ?医生与营养学Doctors and Nutrition胰岛素101Insulin 101生陈代谢功能是解药Metabolical Introduction特斯拉人工智能节(5)保持疑惑和倾听5) Be Skeptical and Listen4)尽量做到最好(4)Always Do Your Best3)请勿设想3) Don’t Make AssumptionsFree Guy 电影剧透不要把外界杂音内在化2）Don’t Take Anything Personally用无可挑剔的措辞形容世界1)Be Impeccable Wireless Your WordsThe Fifth Agreements社交暗示On Social Signaling大脑中没人提及的大象The Elephant in the Brain节目更新预告超级创业者Super Founders特斯拉发家史Power Play尾巴位置的意思Different Tail Positions狗嘴的状态Dog’s Mouth Shape嚎叫哼唧呻吟和叹气Howl, Whine, Moan and Sigh咆哮的解析Different Types of Growls犬吠的解析Different Types of Bark学习狗的语言How to Speak DogMarks聊宏观经济政策Howard Marks On Inflation事无巨细的的管理者The Fixer Manager有激情的领导者The “Fighter” Manager“老好人”管理者The “Friendly” Manager节俭的例外The Frugal Exceptions企业肥胖症Corporate ObesityZone 2 有氧锻炼报告情感劳动的重要性Emotional Labor作为“关键人物”如何找到合适的工作How to Get a Great Job as a Linchpin希腊怪兽天才与佼佼者Becoming a Linchpin有趣的章鱼The Soul of an OctopusNaval对年轻人的建议Naval‘s Advice For Young People预测NBA冠军：雄鹿队将以4-2夺冠Naval聊读书Naval on ReadingNaval聊退休Naval on Retirement工作中的杠杆原理Naval on Leverages我们不仅仅要在投资中滚雪球Long Term Game with Long Term PeopleHow Zappos Hires and TrainsZappos如何通过招聘和培训维持文化如何建立最好的客服服务？How Zappos Set Up Customer Service（7）流程魔法(7) Process Power（6）稀有资源的把控（6) Cornered Resources通告：休假结束，明天继续聊书NBA决赛预测波特兰游记（2）Powell’s BookStore波特兰游记：开车体验到的风土人情零咖啡因挑战结果（5）品牌效应(5) Branding(4)跳槽成本(4) Switching Costs（3）预测反击(3) Counter Positioning（2）联网效应(2) Network Economics（1）大规模经济模式(1) Scale Economics商业策略的七大要点7 Powers of Business Strategy舒适危机The Comfort Crisis十个月｜一百本书100 Books in 10 Month再聊防守性投资More on Defensive Investing防守型投资Defensive InvestingJohn Templeton的五大投资法则On John Templeton提意见的艺术The Art of Feedback爵士队歇了领导者与管理者Manager vs. Leader从领导者的角度如何看待团队协作On Team Collaboration为什么要做管理者？The Making of a Manager我们应该如何面对通货紧缩？What to Do in a Deflationary Environment?聊聊反应性经济体Reactionary Economy聊聊通货紧缩The Price of Tomorrow站立桌子的烦恼如何建立数据衡量标准？How to Set Up KPIs?哪些产业适合运用数据衡量体制？What Performance Metrics are Good For?衡量数据体系的狂热Metric Fixation触底反弹的机会Well Founded Hope?不守纪律性的扩张态度Undisciplined Pursuit of More被成功冲昏头脑Hubris Born of Success零咖啡因挑战为什么好的公司会失败？如何减少杂音？Decision Hygiene人工智能与杂音AI and Noise团队决策的杂音How Group Amplify Noise特定杂音Occasion Noise爵士崛起寻找杂音Finding Noise偏见与杂音Bias and Noise人设与存在主义多巴胺与探索精神Dopamine and Adventure多巴胺和爱情Dopamine and Love什么是多巴胺？What is Dopamine?Bark日记（一）What Is Karma?肚皮呼吸法Belly Breathing心率变异简介Introduction to Heart Rate Variability正念与焦虑Anxiety and MindfulnessMeet Bark解码焦虑Unwinding Anxiety人际关系技巧和永远向前的领导模式People Skills and Ever Forward Mentality专注力和个人管理模式Focus and Personal Touch可靠性和决定性Authenticity and Decisiveness领导力的风格和实用性Jim Collins On Leadership再聊樊登读书会鱼油和心情Fish Oil and Mood食物如何管理我们的情绪？How Food Controls Moods如何管理阶段性压力？Duration of Stress减压绝技：生理叹气The Physiological Sigh压力的解析Biology of Stress热敷还是冷敷？Ice Bag or Heat Therapy有面有朋友浅聊疼痛理解和恢复Understanding Pain and Recovery桑拿和热刺激蛋白质Sauna & Heat Shock Protein深聊桑拿与健康Positive Benefits of Sauna我们是不是应该在工作时候听音乐？Should I Listen to Music While I Work ?宝宝和道德体系Babies & Morality哲学宝宝The Philosophical Baby遇见纯纯甘聊聊市场投机心理More on Market Timing机构投资回馈的三个组成部分Institutional Investors Return BucketsOKR应有的工作文化The OKR CultureOKR目标管理的超能力Superpowers of OKROKR 目标管理解析OKR Breakdown25岁之后如何激活大脑可塑性How to Activate Plasticity After Age 25?Hank和我（二）大脑可塑性学习的准备工作Preparation for Plasticity为什么注意力会帮助到大脑可塑性？How does Attention Helps with Neuroplasticity?重聊大脑可塑性Neuroplasticity Revisited首席投资官的工具箱-领导力CIO Toolkit Part 2首席投资官工具箱：目的性交流CIO ToolKit - Interviewing资本投资家Capital Allocators分享一个读书神器聊聊睡眠小贴士深聊动眼睡眠All About REM Sleep慢脑电波睡眠Slow Wave Sleep睡眠与时差Sleep and Jet Lag职业兴趣的实验The Science of Passion兴趣引领职业走向是错误的The Passion Hypothesis is Wrong我的图书馆和我的待看书架非睡眠深度休息法Meditation and Sleep如何用低角度阳光调整生物钟？How to Use Sunlight to Tune Your Circadian Rhythm?理解生物钟：三个动力Three Chemicals for Sleep Cycles神经系统的六个技能Six Functions of the Nervous System遇见希伯曼Getting to Know Andrew Huberman艺术创作的动力Keep Going三月份有声书挑战报告像艺术家一样模仿Steal Like An Artist聊聊卫生和干净的区别On Hygiene播客改版：双语书斋皮肤和微生物群Our Skin and Microbes皮肤新科学The New Science of Skin保护注意力资源的四个法则How to Preserve Attention Capital亨利福特和五小时工作日Henry Ford & The 5 Hour Work day聊聊燕麦奶电子邮件的使用弊病The Case Against Email在一个没有电子邮件的世界A World Without Email霍华德马克思憧憬2021年Howard Marks on positioning for 2021人工智能与意识AI and Consciousness人工智能和目标管理AI and Goal Alignement与人工智能生活在一起Our Lives with AI苹果手机的倍儿头人工普遍智能的三个论点3 Schools of Thoughts on AGI生命3.0 模式Life 3.0幽默法则和技巧Humor Principles幽默的大脑Your Brain on Humor解析幽默模式Humor Styles Explained一起做一个幽默方式小测试！Let us take a humor quiz !如何认真的幽默？Humor Seriously!投资基金的发展史A Brief History of Mutual Funds亚马逊的六页纸系统Amazon’s Six Pagers再聊亚马逊的招聘过程Amazon Basics: The Bar Raiser Recruiting Process 2三月份有声书挑战亚马逊提高标准的招聘过程Amazon Basics: Bar Raiser Recruiting Part 1亚马逊的年终报告2Amazon Basics: Annual Planning Part 2亚马逊的年终总结1Amazon Basics: Annual Planning Part 114条亚马逊法则Amazon Basics:Working Backward主权时代和自控力Age of Sovereignty and Self Control自私的基因和生存机器The Logics of Violence聊聊德克萨斯的寒流什么奠定了人类进步的根基？遇见罗伯特开罗：一位传记作家How to Become a Master Historian?触摸键盘的诞生How to Design a Touch Screen Keyboard?如何做动机问答？How to Do Motivational Interviews?牧师法官和政客Preacher, Prosecutor and Politician如何定有意义的目标？Munger on Goals深聊亚马逊前CEO贝佐斯深聊思维模式On Mental Models孟格尔聊聊长期计划Munger on Long Term Planning聊聊影响选择力的因素What Can Affect Our Decision Making ?清醒梦和睡眠Lucid Dreaming and Sleep清醒梦的准备Preparation for Lucid Dreaming什么是清醒梦？What is Lucid Dreaming?我退出股票市场啦！无助的抱怨Complaining and Hopelessness四个抱怨动机The Motivations of Complaining如何更好的抱怨？How to Complain Effectively?聊聊抱怨On Complaining精神The Power of Letting Go愚蠢与权力Stupidity and Power游戏驿站的背后The GameStop Saga愚蠢法则The Basic Law of Stupidity高度敏感的人The Highly Sensitive Person宫本武藏的五轮书The Book of Five Rings害羞的甘地Gandhi and Shyness内向与外向人的区别Insides of an introvert and an extrovert目标：零存款离世Die with Zero聊聊视频播客全身心投入金字塔Mental and Spiritual Energy非平行直线性的能量管理Nonlinear Energy Management阿里安血统和吉米克罗法案Hitler’s American Model六个人性主义的信条What are Humanistic Values?皮克斯的起源如何看待人类发展Enlightenment Now卖抄家货的乐趣直觉饮食What is Intuitive Eating价值性投资和成长性投资Value Investing vs Growth Investing如何找到工作的动力？理财扫盲On Financial Literacy什么是价值性投资What is Value Investing?人生的第二座大山The Second Mountain广义认知消费与行为经济学RMB and Sense一小时冥想♂️挑战聊聊科学信仰之精髓The Essence of a Science Believer刺猬法则The Fox and the Hedgehog无情和严格的工作文化Ruthless vs. Rigorous Work Culture聊聊意见On Opinions2021新年计划2021 New Year Resolutions聊聊孤独On Loneliness吃货请闭眼视频播客：分析我们的时间Jofre Show: All about Electric Car投资与投机Investment vs Speculation未来的图书Books in the Future七个机器人替换人类工作的步骤Seven Stages of Robot Replacement号召大家做150页阅读挑战皮克斯电影Soul 观后感视频播客：Writing to Learn种姓与社会阶级Caste and Class种姓制度的来源The Origin of Caste什么是种姓制度What is Caste?快乐基础The Happiness Advantage如何提高阅读效率创意输出者的信条The Practice环境警觉理论Environmental Alarmism常识投资法Common Sense Investing大思想的魔法The Magic of Thinking BIG粉色的秘密Drunk Tank Pink当聪明的人成为坏同事When Smart People are Bad EmployeesAirPod Max树的秘密The Hidden Life of Trees知识的半衰期Half Life of Facts遇见蒋方舟正念与快乐指数10% Happier锻炼与脑健康Exercise and the Brain四个情绪敏感点The Four Common Emotional Hooks阿尔法折叠Alpha Fold情绪灵敏力Emotional Agility幸福的附加条件On Attachment幸福之路The Way to Happiness再聊公司文化How to Create Business Culture无所事事的意义How to Do Nothing?神经可塑性和自闭症Neuroplasticity and Autism视频网站和电影院分析礼物The Case Against Gifts金钱买不到的是什么？The Moral Limits of Market生铜饮食12/3Keto flex 12/3阿尔兹海默症的终结The End of Alzheimer’s在一个没有赤字的国家A World Without Debt黑色星期五理想之国赤字管理模式Deficit Regulation税收的四个原因Four Reasons for Taxation赤字之谜The Deficit Myth什么是创业公司？The Definition of a Start Up Company电视时代之后的市场营销Marketing in a Post-TV World“紫色奶牛”营销法Purple Cow MarketingiPhone 12 Mini佛学为什么是真的？Why Buddhism is True?在家工作的经历Remote: Lessons From Working From Home我对纯肉食习惯的见解The Root of Inflammation纯肉食密码The Carnivore Code自省与洞察力Introspection Does Not Lead to Insight自我认识的三个误区The Three Blindspots“我” 为什么重要？I matter because如何提高自我认知How to Develop Self Awareness自我认识简介Introduction to Self Awareness十月份一倍速挑战结果如何规避参选团？What to do about the Electoral College?参选团的影响Different Views on the Electoral College参选团的历史如何扭转全球变暖The Drawndown人工智能与工作环境AI and Jobs像火箭工程师一样思考Think Like a Rocket Scientist《硅谷》用自恋为工具的五个方法Five Rules for Using Narcissism as a Tool自恋倾向在谈恋爱或者领导岗位的影响Narcissism in Relationships and Leadership特朗普与自恋综合症Donald Trump and Narcissistic Personality Disorder彩蛋：十三道自恋自我测试题如何研究自恋倾向How to Study Narcissism免费的陷阱Random Show: Reading and Social Dilemma自恋解析Narcissism By Definition轰炸朋友圈实验Marks Memo：美联储的行动Marks Memo: Feds ActionMarks 备忘录：深度剖析Marks Memo: Coming into focus税务的两个作用Two Functions of Taxation税务和社会公平体系Taxes and Ownership实用价值和故事性Practical Values and Stories情绪激发和公众模仿Emotions and Public Factors德云斗笑社触发点Triggers社交筹码Social Currency走流量的六个方针Six Principles of Contagiousness“火”的原因Why Things Catches On?医疗保险发展史The Early Life of Medical Insurance有钱和富裕的区别Being Wealthy vs. Getting Rich得到财富和保持富裕Getting Wealthy vs. Staying Wealthy金钱心理学The Psychology of Money十月份一倍速挑战October Challenge: 1x Speed九月份纸质书挑战结果September Paper Books Challenge Wrap Up说服的艺术The Art of Persuasion评价职能和给予意见Evaluating Performances and Giving Feedbacks对待高与低文化语境的工作窍门Working With Different Cultural Context一小时一百五十页（第二战）150 Pages/Hour Trial 2聊聊一周四个工作日A Case For 4 Day Work Week高语境和低语境的交流方式High context and low context communication世界文化解析The Culture MapRuth Bader Ginsberg留下的遗产默认大脑模块The Default Network停摆大脑The Idle Brain员工们谁走谁留？The Keeper’s Test分散商业决策模式Dispersed Decision Making System聊聊 IOS 14的生态系统4A意见框架4A Feedback System人才能力密度Talent Density调查：为什么不听中文版的播客？健康的对待压力Healthy Mindsets Toward Stress好生活就一定要有压力吗？Meaningful life=Stressful life?对待压力的态度The Belief of Stress热手效应解析The Hot Hand Analysis热手效应下的莎士比亚Shakespeare’s Hot Hand Period in 1606热手效应The Hot Hand如何理解你的狗Understanding Your Dog电子阅读我们的影响The Effects of Digital Reading比喻和推理Analogy and Inference建造阅读大脑Building a Reading Brain如何教数学How to Teach Math?哲学家的情绪训练Philosophers’ Emotional Training哲学家的知识训练Philosophers’ Intellectual Training成为哲学运用者To Become a Philosopher九月份纸质书挑战September Paper Book Challenge迪士尼&皮克斯&乔布斯Pixar‘s Terrible Contracts with Disney皮克斯的短影片和动画广告Pixar’s commercial and short film business皮克斯的Renderman动画软件Pixar’s Renderman SoftwareNBA 谈判继续NBA季后赛就地解散？皮克斯发迹史Pixar’s Origin Story成功之路Path to Success经验与技能Experience and SkillNBA隔离区和重新开放学校的对比NBA Bubble and Reopening Schools如何找到工作中的使命感？How to find your calling in work?黑莓复活Blackberry is BACK五种看待工作的视角Five Types of Work通过写作来学习Writing to Learn制造领导力的三个要素Insights from Disney’s CEO Bob Iger介绍新的英文版播客的目录美食家聊减肥Food Critic on Diet问问回馈艾森豪威尔的启示How Ike Led美国金融局势预测Marks Memo: Times for THINKING卡梅拉哈里斯作品质量和数量的关系？Idea Selection如何成为原创者？How to Become an Original?Financial Forecasting After The Pandemic在苹果生态系统里的一个月1 Month in the Apple Ecosystem从看书到做播客Show My Work骑大象和改变的步骤Anatomy of Change培养同情心的五个窍门Tips on Developing Empathy验证反馈和同意对方观点Even More on Validation再聊验证情绪More on Validation如何成为一个更好的倾听者？How to become a good listener遇见王东岳Olga的锻炼秘诀Olga’s 9 Rules for Living Part (II)Olga的长寿秘诀（I）Olga’s 9 Rules for Living创新的动力（II）How Does Innovation Works Part II创新的动力（I）How Innovation Works? Part 1快乐生活的关键The Key to Staying Happy解析巴菲特Becoming Warren Buffett如何面对痛苦？To End Suffering聊聊恐惧感On FearGet to know Trump认识TrumpWhat I have learns from Poker我从Poker里学到了什么？Poker and Reading PeoplePoker和读人术Poker与无限循环学习体系Poker是在考验你讲故事的能力Poker is Storytelling深聊呼吸练习和Poker内容预告Samer Show: Breathwork and PokerPoker的两种玩儿法Poker and Life Decisions我的Poker痴狂史我所用的三个呼吸练习二氧化碳在呼吸的重要性Importance of CO2 in Breathwork用嘴呼吸的坏处How Bad Is Mouthbreathing?聊聊语感为什么要做呼吸练习？Why Should We Do Breath Work?自我介绍深聊有声书Deep Dive into Audiobooks什么是神经可塑性？What is Neuroplasticity?Samer Show: 聊聊饮食习惯Samer Show: All About Diets纸质书 VS 电子书Paper Books vs. Kindle市场周期的性质The Nature of Cycles知识优势Knowledge Advantage in Investing深度阅读Deep Reading风险Risk如何成为好的投资者？How to Become a Good Investor?低碳饮食吃什么？What to Eat for My Low Carb Diet低碳表现Low Carb Performance执行和反馈学习GSD Circle：Execute and Learn辩论和说服GSD Circle: Debate and Persuade彻底坦诚Radical Candor预测未来的三个陷阱How to Forecast Black Swan Events?有书单啦！黑天鹅盲区中国播客大赛Black Swan Blindness Redux叙述谬论The Narrative Fallacy黑天鹅事件Black Swan意志力不存在Willpower Does Not Work股市反弹背后Marks Memo: Anatomy of Rally如何面试和当面试官？How to Interview?如何让点子难以忘记？How to Make Ideas Stick?销售是人性To Sell is Human我早上都干什么？如何寻找内在动力Personal Motivation分歧的启示The Gift of Disagreement免费的午餐Free Lunches可预测的非理性Predictably Irrational放弃读书法做模范还是抓实事To Be or To Do自负性是我们的敌人Ego is The Enemy理性乐天派Rational Optimist如何评估冥想的进展？What is progress in meditation?愤怒的媒体Hate. Inc达到精通境界的三个法则Three Laws of Mastery轻断食The Way We EatSamer Show: Techie Talk
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