How to become a good listener

聊聊如何成为一个好的倾听者



Good Listener (好的倾听者）
-Listen 倾听
-Seek to understand 试图理解对方
-validate 验证，确认，

Validation 验证的解释
-Showing interest in and affirming the worth of another person’s comments, request and emotions
-对对方所说的话，请求或者情感显示出兴趣。并且同意对方的态度和表态

Effective Validation 有效的验证
-identify specific emotion 辨认出准确的情感
-offers justification for feeling that emotion 提出情感的合法性，合于常理