Is “diet sugar” healthy ?

Do diet sugar caused metabolic syndrome ? (No frutose etc)

Reasons to be concerned
1) diet sugars are too new, we don’t yet know for sure the long term effects
-no good studies have been done yet, diet authority wants food companies to do them,vice versa

2)if the sweet signal get send to the pancreatic, they are ready for the intake of sugar. No sugar came. Pancrea would freak out “WHAT IS GOING ON, let us eat more to get it”
• study, each group drinks 1L soda and diet soda milk , water
◦ Sugar soda: gained 22 lbs
◦ Diet soda; 3.5 lbs
◦ Milk: same
◦ Water: loss 4.5 lbs
• They still gain weight (diet soda)
• Milk has the same calories as the sugar soda, why did milk group did not gain weight?
◦ Insulin
‣ Diet sweetener still caused insulin released, content of milk did not
‣ And milk people eat less


More insulin, more desire to eat, more energy storage


CORRLATIVE STDIES

2 diet sodas=1 sugar soda

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In US, American sugar consumption dropped from 120lbs to 94 lbs / year
• obesity and metabolical disease did not slow down