凡妮莎·科比 | 我一天吃的食物

I'm Vanessa Kirby and this is everything I eat in a day.

我是凡妮莎·科比，这是我一天要吃的东西。

The first thing I do when I wake up is go and wake up my little sister. We live together and she lived just through above me. And she always lies in and I'm always up super early and I go wake her up and it pisses her off.. I've been doing that since she was tiny.

早上醒来的第一件事就是去叫醒我的妹妹。我们住在一起，她的房间在我上面。她喜欢睡懒觉，但我通常起得很早。从小的时候开始我就会去叫她起床，但她会有很大的起床气。

I don't eat first thing in the morning. I used to... obviously I've said like a really early rye bread with avocado, but now I've got really into smoothies. So I'll make like a big smoothie with tons of like bananas and blueberries in it. Oh, but before that, the very first thing I do is drink like a big pint of water, full of like maybe squeeze two lemons. It always helps me feel massively hydrated.

我早上第一件事是不吃东西的。我以前早上会吃一个黑面包和一个牛油果，但现在我特别喜欢吃奶昔。所以我早上会做一大杯奶昔，里面有香蕉，蓝莓。但在做奶昔之前，我做的第一件事是喝一大杯水，可能会挤上两个柠檬汁，因为能帮我补充很多水分。

I am both a coffee and a tea drinker, an avid coffee and tea drinker. I drink coffee first in the morning . I can't live without it like most people. And I'll have it with like some oat milk or some almond milk.

我很爱和咖啡和茶，是一个茶和咖啡的重度爱好者。早上会先喝一杯咖啡，像大多数人一样，我的生活离不开咖啡。有时候会和燕麦牛奶或者杏仁牛奶一起喝。

And then a tea, I mean I'm British, so we love the English breakfast tea, a typical breakfast for me is the smoothie. We've just gone through a real phase this year of doing it and we'll put like bananas, ice, lemons, oats, almond milk, berry, everything... like everything that I find in my fridge.

然后是茶，我们英国人喜欢英式早茶。对我来说，典型的英式早餐就是奶昔。今年我们经历了一个特殊的时期，早上做奶昔会在里面放香蕉，冰块，柠檬，燕麦，杏仁，牛奶，蓝莓，所有我能在冰箱里找到的东西。

I can just shove it in...into one like massive gloopy, gunky strange color thing that I'm forced my sister to have and I think it's good for you.

然后把它们都放到搅拌机里，打出来的是有点黑，黏糊糊的，奇怪的颜色，然后我会让我妹妹喝，对她说这对你有好处。

I usually eat lunch... around lunchtime. Sorry, so for lunch I'll have a tray of sweet potato. Maybe like at a massive sort of... like tons of vegetables in a salad all mixed up. And I make this dressing I'm obsessed with at the moment which is like a Caesar dressing, which is like soaked cashews with capers and maple syrup and garlic and lemon. And put that all together and put all over everything. It's really good.

我通常在午餐时间......吃午餐。抱歉，我午餐一般会吃一盘红薯，或者一大盘有点像很多蔬菜混在一起的沙拉。我做了一种我现在非常喜欢的调味料，有点像凯撒酱一样。用酸豆和枫糖浆浸泡腰果，大蒜和柠檬，然后把它们放在一起拌一下，味道真的很好。

I try and find time to work out because it always makes me feel better. And I found that especially in lockdown that, you know, to have a little regime that you try and force yourself to go up for. And I have to do it in the morning, don't do the morning I won't do it.

我尝试找时间去健身，因为健身让我感觉更好。另外我发现尤其是在疫情封锁期，有一点生活规则，逼自己去做一点事情。我必须得早上做，早上不做的话就没时间了。

I was really lucky with Mission Impossible.There was this amazing training called Sam Eastwood that would train all of us, like Hayley Atwell and Tom Clementi and Rebecca Ferguson. I think all of us really learned that exercise and training and regime is more about how it makes you feel. If it feels good then do it.

能参演《碟中谍》我感觉非常幸运。剧组里有一个非常棒的教练山姆·伊斯特伍德，他训练我们所有人，比如海莉·阿特维尔，汤姆·克莱门蒂，还有丽贝卡·佛格森。我觉得在运动中，训练，以及管理中学到更多的是感觉，如果感觉不错，就去做。

I do eat snacks throughout the day. I'll maybe have some nuts or some like some of my favorite chips or with hummus maybe, I don't know. I love my meal, so I usually like big portions of those. I get really hungry that is uncomfortable for the people around me, super grumpy and just anything.

我每天都会吃零食。我会吃一些坚果，或者我最喜欢的薯片或鹰嘴豆泥。我不知道，我也很喜欢我吃的食物，大部分我都很喜欢。我饿的时候会很暴躁，这会让我周围的人感觉不舒服，但不管什么东西我都会吃。

I'm not a big fan of curry actually yeah, never been able to handle my spices which is kind of disappointing, because curry's amazing. But I've never been good with it. I've sweat loads. Rome is my favorite food city.I love it, beautiful homemade pasta. It's nothing better than pasta and pizza in Italy I think.

我不太喜欢咖喱，我一直不太会用香料，这点让我有点沮丧，因为咖喱真的很棒，但是我不喜欢它，让人汗流浃背。罗马是我最喜欢的美食之都，我很喜欢每位的自制意大利面，没有什么能和意面、披萨更美味的食物了。

A typical dinner might be... I'm really into like black rice at the moment. It's so good. So I might make a big stir fry with that or some noodles. Drink of choice is definitely a bottle of red wine. And like my friends will come over and we'll have a nice bottle of red wine just you know.

典型的晚餐可能是......我当下真的是很喜欢黑米，它真的太美味了。我可能会把它和面条在一起炒一下。喝的肯定是红酒，这样我的朋友也可以过来，开一瓶上好的红酒，有酒的世界才更美好！

Do you have a go-to comfort meal?

你有一顿安慰餐？

Not meal, but it’s got to be chocolate, hasn't it? It's nothing better than a good chocolate pudding. That reminds me if you just said you had yours downstairs. No, it's in the oven. It's actually in the oven. And that is everything I eat in a day. Thank you so much for watching!

不是正餐，但一定是巧克力，对吧？没什么能比一块好的巧克力布丁能安慰我的了。这倒提醒我了，你刚才说你在楼下做好了巧克力布丁是吗？不，应该是在烤箱里，确实是在烤箱里。这就是我一天吃的所有东西，谢谢大家的收看！

Notes:

Piss sb off

to annoy someone 令（某人）恼火

He never helps with the housework and it's starting to piss me off.

他从不帮着做家务，这开始让我恼火了。

Get into sth

to become interested in an activity or subject or start being involved in an activity 开始对...感兴趣；参与，参加

She's been getting into yoga recently - she does three classes a week.

她最近开始对瑜伽感兴趣了——她一周要去上3次瑜伽课。

Dressing

a liquid mixture, often containing oil, vinegar, and herbs added to food, especially salads 佐料，调料（常由油、醋及香草混制而成，尤用于拌色拉）

Go-to

used to describe the best person to deal with a particular problem or do a particular thing, or the best place to get a particular thing or service（为解决某个问题或做某件事情的）必找的（人）；（为找到某件物品或服务的）必去的（地方）

He was the company's go-to guy for new ideas.

他是公司里新点子的必找之人。