呼吸 - 均等放松呼吸

增加氧气，缓解压力，预防心肺问题，缓解躯体紧张，帮助大脑放松，建议作为睡前准备的最后环节，步骤为：鼻子吸气5秒-鼻子呼气5秒；正腹式：吸气时腹部隆起，呼气时腹部凹下。
[0,5,鼻子吸气]
[5,5,鼻子呼气]
[10,5,鼻子吸气]
[15,5,鼻子呼气]
[20,5,鼻子吸气]
[25,5,鼻子呼气]
[30,5,鼻子吸气]
[35,5,鼻子呼气]
[40,5,鼻子吸气]
[45,5,鼻子呼气]
[50,5,鼻子吸气]
[55,5,鼻子呼气]
[60,5,鼻子吸气]
[65,5,鼻子呼气]
[70,5,鼻子吸气]
[75,5,鼻子呼气]
[80,5,鼻子吸气]
[85,5,鼻子呼气]
[90,5,鼻子吸气]
[95,5,鼻子呼气]
[100,5,鼻子吸气]
[105,5,鼻子呼气]
[110,5,鼻子吸气]
[115,5,鼻子呼气]
[120,5,鼻子吸气]
[125,5,鼻子呼气]
[130,5,鼻子吸气]
[135,5,鼻子呼气]
[140,5,鼻子吸气]
[145,5,鼻子呼气]
[150,5,鼻子吸气]
[155,5,鼻子呼气]
[160,5,鼻子吸气]
[165,5,鼻子呼气]
[170,5,鼻子吸气]
[175,5,鼻子呼气]
[180,5,鼻子吸气]
[185,5,鼻子呼气]
[190,5,鼻子吸气]
[195,5,鼻子呼气]
[200,5,鼻子吸气]
[205,5,鼻子呼气]
[210,5,鼻子吸气]
[215,5,鼻子呼气]
[220,5,鼻子吸气]
[225,5,鼻子呼气]
[230,5,鼻子吸气]
[235,5,鼻子呼气]
[240,5,鼻子吸气]
[245,5,鼻子呼气]
[250,5,鼻子吸气]
[255,5,鼻子呼气]
[260,5,鼻子吸气]
[265,5,鼻子呼气]
[270,5,鼻子吸气]
[275,5,鼻子呼气]
[280,5,鼻子吸气]
[285,5,鼻子呼气]
[290,5,鼻子吸气]
[295,5,鼻子呼气]