呼吸 - 固本培元呼吸

积精固本，帮助腰腹脏器活化，改善器官虚衰、功能紊乱。建议饭后一小时进行，步骤为：鼻子吸气5秒-屏气2秒-鼻子呼气8秒；逆腹式：吸气时腹部凹下，呼气时腹部鼓起。（年老体虚及高血压患者、各类心脏病患者和孕妇均应慎用或禁用）
[0,5,鼻子吸气]
[5,2,憋气]
[7,8,鼻子呼气]
[15,5,鼻子吸气]
[20,2,憋气]
[22,8,鼻子呼气]
[30,5,鼻子吸气]
[35,2,憋气]
[37,8,鼻子呼气]
[45,5,鼻子吸气]
[50,2,憋气]
[52,8,鼻子呼气]
[60,5,鼻子吸气]
[65,2,憋气]
[67,8,鼻子呼气]
[75,5,鼻子吸气]
[80,2,憋气]
[82,8,鼻子呼气]
[90,5,鼻子吸气]
[95,2,憋气]
[97,8,鼻子呼气]
[105,5,鼻子吸气]
[110,2,憋气]
[112,8,鼻子呼气]
[120,5,鼻子吸气]
[125,2,憋气]
[127,8,鼻子呼气]
[135,5,鼻子吸气]
[140,2,憋气]
[142,8,鼻子呼气]
[150,5,鼻子吸气]
[155,2,憋气]
[157,8,鼻子呼气]
[165,5,鼻子吸气]
[170,2,憋气]
[172,8,鼻子呼气]
[180,5,鼻子吸气]
[185,2,憋气]
[187,8,鼻子呼气]
[195,5,鼻子吸气]
[200,2,憋气]
[202,8,鼻子呼气]
[210,5,鼻子吸气]
[215,2,憋气]
[217,8,鼻子呼气]
[225,5,鼻子吸气]
[230,2,憋气]
[232,8,鼻子呼气]
[240,5,鼻子吸气]
[245,2,憋气]
[247,8,鼻子呼气]
[255,5,鼻子吸气]
[260,2,憋气]
[262,8,鼻子呼气]
[270,5,鼻子吸气]
[275,2,憋气]
[277,8,鼻子呼气]
[285,5,鼻子吸气]
[290,2,憋气]
[292,8,鼻子呼气]