23 Breathing Room

【呼吸空间】

你家里有专门用来放松的空间吗？这个空间不需要很大。它可以是一个小角落（不是你的床！）或者房间里专门用来呼吸和放松的任何地方。这个空间不是用来吃饭、做家庭作业、叠衣服或建造任何东西的。这和吃饭、睡觉、上厕所的地方一样重要。我们需要一个小空间，来照顾我们的神经系统，恢复我们的宁静和平和。

[Breathing Room]

Do you have a space dedicated to relaxing in your home? This doesn’t have to be a big space. It could be a small corner (not your bed!) or anywhere in a room that is dedicated just to breathing and relaxing. This is not a space for eating or doing homework, or folding laundry or building anything. This is as essential as a place to eat, sleep, and go to the bathroom. We need a small space where we can take care of our nervous system and restore our tranquility and peace.