13 A Relaxed Position

【放松的姿势】

你最放松的姿势是什么？有时我们认为只有躺下时才能放松。但我们也可以坐在一个放松的姿势中。你的姿势可以是挺直的，而不是僵硬的。放松你的肩膀。看看是否可能做到身体中没有紧张感地坐着。

[A Relaxed Position]

What is your most relaxed position? Sometimes we think we can only relax if we are lying down. But we can also sit in a relaxed position. Your posture can be upright and not rigid. Relax your shoulders. See if it’s possible to sit with no tension in your body.