12 Mindfulness in Daily Life

【日常生活中的正念】

正念是持续练习深入触及日常生活每一刻的过程。保持正念意味着真正地用心体会你的身体和心灵，使你的意图和行动协调一致，并与周围的人和谐相处。我们不需要在日常活动之外再划出时间来练习这一点。我们可以在一天中的每一个时刻练习正念——无论是在厨房、浴室、花园，还是在从一个地方前往另一个地方的途中。我们可以做我们一直在做的相同的事情——走路、坐着、工作、吃饭等等，都能够带着正念意识去感知我们正在做的事。我们的心与我们的行动同在。

[Mindfulness in Daily Life]

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to harmonize your intentions and actions, and to be in harmony with those around you. We don’t need to make a separate time for this outside of our daily activities. We can practice mindfulness in every moment of the day—in the kitchen, the bathroom, or the garden, and as we go from one place to another. We can do the same things we always do—walking, sitting, working, eating, and so on—with mindful awareness of what we’re doing. Our mind is with our actions.