14 Healing Energy

【治愈能量】

如果你能独自坐着冥想，安静而平和，那就是放松和治愈了。即使没有其他人知道你在冥想，你产生的能量对你自己和对世界都是非常有益的。但如果你与他人一起坐着，与他人一起行走和工作，这种能量就会被放大，你将为自己的治愈和世界的治愈创造出强大的集体正念能量。这是一个人无法独自完成的事情。不要剥夺世界必需的这种精神食粮。

[Healing Energy]

If you can sit in meditation on your own, quietly and peacefully, that is already relaxing and healing. Even if nobody else knows you are meditating, the energy you produce is very beneficial for you and for the world. But if you sit with others, if you walk and work with others, the energy is amplified, and you will create a powerful collective energy of mindfulness for your own healing and the healing of the world. It’s something one person cannot do alone. Don’t deprive the world of this essential spiritual food.