11 Looking Deeply: The 2nd Aspect of Med

【深入观察：冥想的第二个方面】

冥想的第二个方面是深入观察（梵语中的vipashyana），以便看到事物的真实本质。理解是一份伟大的礼物。以正念进行的日常生活也是一份伟大的礼物；这同样是冥想的练习。正念包含专注和理解。

[Looking Deeply: The Second Aspect of Meditation]

The second aspect of meditation is looking deeply (vipashyana in Sanskrit) in order to see the true nature of things. Understanding is a great gift. Your daily life conducted in mindfulness is also a great gift; this too is the practice of meditation. Mindfulness carries within it concentration and understanding.