475 – From soldier to starfish 3 从士兵到海星3

Source: https://bettersleep.org/better-sleep/

5. Starfish position:

For all the sea-lovers out there, you’re in luck. Sleepers who prefer to sleep like marine invertebrates (无脊椎动物) account for 7% of the population studied. Like the Log and Soldier positions, this position has more medical benefits. However, these sleepers, who lie on their backs with arms up near their heads or pillows, along with Log sleepers, are more likely to sleepwalk.

对于所有热爱海洋的人来说，你们很幸运。喜欢像海洋无脊椎动物一样睡觉的人占被研究人群的7%。和原木和士兵的体位一样，这种体位有更多的医疗福利。然而，这些睡眠者，他们躺着，手臂靠近头部或枕头，和原木睡眠者一样，更有可能梦游。

6. Log （原木） position:

A log is more than a hunk (大块) of wood that you throw on a fire to keep you warm. It’s actually one of the six main sleeping positions, and 6% of the population sleeps this way. Despite being the least popular sleep position, those who sleep on their sides with both arms down consider themselves healthier than those who sleep in the other positions.

原木不仅仅是你扔在火上取暖的一大块木头。这实际上是六种主要睡姿之一，6%的人是这样睡觉的。尽管这是最不受欢迎的睡姿，但那些侧卧双臂向下的人认为自己比其他睡姿的人更健康。