473 – From soldier to starfish 3 从士兵到海星 2

Source: https://bettersleep.org/better-sleep/

3. Yearner position:

Can’t find the right sleeping position for you? If you’re yearning (向往) for a good night’s sleep, look no further than the Yearner position. A close-to-third of Americans choose this position, with 13% of Americans sleeping this way. This position consists of lying on your side with both arms out in front of your body. If you’re interested in this position, try talking to a Baby Boomer (婴儿潮), as they are more likely to sleeplike this than Millennials （千禧一代） and Gen Xers.

找不到合适的睡姿?如果你想睡个好觉，没有比“向往者睡姿”更好的了。接近三分之一的美国人选择这种睡姿，13%的美国人是这样睡觉的。这个姿势包括侧躺，双臂在身体前面。如果你对这个姿势感兴趣，试着和婴儿潮一代的人谈谈，因为他们比千禧一代和x一代更有可能这样睡觉。

4. Soldier position:

A soldier may be a person who serves in the military (军队), but it’s also the name of the fourth most common sleeping position, preferred by 11% of the population studied. Those who lie on their backs with their arms down and close to the body when they sleep are more likely than those who sleep in the Fetal, Freefall or Yearner positions to either not change positions or only change positions once. This position, along with Log and Starfish positions, has more medical benefits.

士兵可能是在军队服役的人，但它也是第四大最常见的睡姿。被研究的人中有11%喜欢这种睡姿。那些平躺着，手臂向下，靠近身体的人比那些采用胎儿式、自由落体式或向往者式睡姿的人更有可能不改变姿势或只改变一次姿势。这个姿势，以及原木和海星的姿势，有更多的保健益处。