472 – From soldier to starfish 1 从士兵到海星1

Source: https://bettersleep.org/better-sleep/

Sleep on the side (side sleeper): 侧睡者

Sleep on the back (Back sleeper): 仰睡者

Sleep on the stomach (stomach sleeper): 俯睡者

1. Fetal (胎儿) position:

It turns out that many of us sleep like we did when we were infants （婴儿）. A whopping 47% of all Americans sleep in this curled-up （蜷曲的）manner (方式) and it’s considered the most common sleep position. Women are also more likely to sleep in this position compared to men (54% vs. 39%).

结果是，我们中的许多人睡觉的方式和婴儿时期一样。高达47%的美国人都是蜷曲着身子睡觉的，这被认为是最常见的睡姿。与男性相比，女性也更有可能以这种姿势睡觉(54%比39%)。

2. Freefall(自由落体)position:

People who lie on their stomachs, with their heads turned to the side and their arms under or wrapped around a pillow, comprise 17% of the population studied. Despite being the second most popular sleeping position, about one-quarter (26%) of all Americans consider it the worst sleeping position. Introverts （内向者） also report having the strongest aversion （厌恶）to this position, so try not to ask them too many questions about it!

研究对象中有17%的人是趴着睡，头侧向一侧，胳膊放在枕头下或裹在枕头上。尽管它是第二受欢迎的睡姿，但大约四分之一(26%)的美国人认为它是最糟糕的睡姿。内向者也表示对这个姿势有最强烈的厌恶，所以尽量不要问他们太多关于这个姿势的问题!