3 Tips to boost your confidence
提升自信的3个技巧
When faced with a big challenge where potential failure seems to lurk at every corner, maybe you’ve heard this advice before: “Be more confident.” And most likely, this is what you think when you hear it: “If only were that simple.”
当面对一个巨大的挑战时,潜在的失败似乎潜伏在每个角落,也许你以前听过这条建议:要更自信。最有可能的是,当你听到这个词的时候,你会这样想:要是真有那么简单就好了。
But what is confidence? Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence. It turns thoughts into action.
但什么是信心?相信自己是有价值的,重要的,有能力的,或者是有自尊的,加上当你确定自己的能力时产生的乐观情绪,然后被这些乐观情绪所激励,勇敢地面对正面的挑战。这是信心。它把想法变成行动。
So where does confidence even come from? There are several factors that impact confidence.
那么,信心到底从何而来呢?影响信心的因素有几个。
One: what you’re born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
一:与生俱来的,比如基因,它会影响大脑中神经化学物质的平衡。
Two: how you’re treated. This includes the social pressures of your environment.
二:别人如何对待你。这包括你所处环境的社会压力。
Three: the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
三:你可以控制的部分,你所做的选择,你承担的风险,以及你如何看待和应对挑战和挫折。
It isn’t possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development. So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
要完全理清这三个因素是不可能的,但是我们所做的个人选择在自信心的培养中确实扮演着重要的角色。所以,通过记住一些实用的技巧,我们确实有能力培养自己的自信。
Tip 1: a quick fix. There are a few tricks that can give you an immediate confidence boost in short term. Picture your success when you’re beginning a difficult task, something as simple as listening to music with deep bass; it can promote feelings of power. You can even strike a powerful pose or give yourself a pep talk.
技巧1:快速修复。有一些技巧可以在短期内立即提升你的信心。当你开始一项困难的任务时,简单的听点低音音乐,想象一下你成功的情景;它能增强人的权力感。你甚至可以摆一个强有力的姿势或者给自己打气。
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提升自信的三个技巧
提升自信三个技巧
提升自信的三个技巧
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提升自信的三个技巧
提升自信的三个技巧
提升自信的三个技巧
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提升自信的三个技巧
提升自信的三个技巧