春节回来，不想上班怎么办？

相信你们很多也结束春节假期开始上班了吧？有没有很不习惯还想再放五百年呢？

我其实年初二就回来上班了，不过适应得挺快，和你们分享一些在假期之后重新适应工作的小技巧吧~

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[ 英文参考 ] 
No.1 Actively plan for your days after your return. 
Maybe you can sit down with a piece of paper. This can be in a journal or a blank document on your computer--whatever works for you. 

List out what you need to get accomplished on your first day back, including any appointments or meetings you may have. 

What are your goals for the day? What assignments do you absolutely have to finish?

No.2 Adjust your sleep schedule ahead of time
Try to stick to your usual sleep schedule while on vacation. Staying on schedule can help make the transition back to your normal life a little easier.

Some people may go outside or even foreign countries to travel during their Spring Festival, and may experience jet lag after traveling. 

Consider coming back on Saturday instead of Sunday may help as well.

No.3 Begin planning your next vacation as soon as you get back!

Having another vacation on the horizon, （on the horizon除了在地平线上，还有几乎会很快发生的意思）even if it won't be a long vacation, it can help you adjust to being back at work or school.

Schedule an exciting activity for the upcoming weekend. If you’re returning on a Monday, you may need some inspiration to get you through the week. 

This will brighten up your day and give you something to look forward to.

No.4 Wear a new outfit the first day back. 
If you have purchased a spiffy new dress or handsome shirt, plan to wear it upon your return. Even if you wear something old, select some of your favorite pieces. Wearing new or exciting clothing can make you feel more confident and boost your performance at work.

让我们都美美地迎接新的一年吧~ 
节目全文可关注公众号“Zoey八点英语”回复“不想上班”查看

背景音乐：夏野与暗恋