01 THE POWER OF LISTENING

【倾听的力量】

深入地倾听他人是一种冥想的形式。我们专注于自己的呼吸，练习专注力，从中了解到我们以前从未知道的关于对方的事情。当我们练习深度倾听时，可以帮助对方消除使他们痛苦的观念。我们可以在伴侣关系、友谊、家庭、社区、国家以及国家之间恢复和谐。它的力量如此强大。

[THE POWER OF LISTENING]

Listening deeply to another is a form of meditation. We follow our breathing and practice concentration and we learn things about the other person that we never knew before. When we practice deep listening, we can help the person we’re listening to remove the perceptions that are
making them suffer. We can restore harmony in our partnerships, our friendships, our family, our community, our nation, and between nations. It is that powerful.