08 LIGHTEN YOUR SUFFERING

【减轻你的痛苦】

如果我们拥有洞见和爱，就不会痛苦。而如果我们拥有洞见和爱，那是因为我们深深地倾听了自己。也许我们的痛苦和困难是多年来积累下来的，现在我们可以借此机会来减轻痛苦——不仅是为了自己，也为了延续我们之后的世代。这就是为什么我们必须抽出时间，安静地坐下来，深入地倾听自己的原因。

[LIGHTEN YOUR SUFFERING]

If we have insight and love, we will not suffer. And if we have insight and love, it’s because we’ve listened to ourselves deeply. Perhaps our suffering, our difficulties, have accumulated over the years. We can now take advantage of this opportunity to lighten our suffering—for ourselves and for the generations who will continue after us. That’s why we must have the time to sit peacefully and listen deeply.