07 NO LONGER A VICTIM

【不再是受害者】

当我们倾听自己的痛苦时，必须放下自己是他人受害者的想法。我们的自卑和愤怒已经伴随我们很久了，它们是我们修行道路上的巨大障碍。我们必须认识到它们，并看到我们的痛苦是我们继承而来的。这种理解本身就能帮助我们获得解脱。我们可以对自己的痛苦说：“我在这里，我会照顾你，转化你。” 通过这种方式，我们责怪他人、认为自己的痛苦是他人造成的倾向会自然地消退。

[NO LONGER A VICTIM]

As we listen to our own suffering, we must let go of the idea that we are a victim of others. Our lack of self-esteem and our anger have been with us for a long time. These are big obstacles on our path of practice. We must recognize them. We must see that our suffering is our inheritance. This understanding alone will already help liberate us. We can say to our suffering, “I am here for you. I will take care of you and transform you.” In this way, our tendency to blame others for our suffering, believing it’s the other’s fault, will fade naturally