45 Bon Appétit!

【用餐愉快！】

在进食之前，我们希望人们有一个良好的食欲。我们说“用餐愉快”，就像睡觉前我们说“晚安”一样。在越南语中，人们会说“请享受甜蜜美味的睡眠”。在越南语中，“美味”这个词总是与“健康”这个词相伴。因此，美味的食物必须是健康的食物。我们吃美味的食物是为了获得力量和良好的健康。味道好但却破坏我们身体和心灵的食物并不健康。

当你带着正念吃东西时，你会感到美味。如果你感到不快乐，如果你觉得不够好，那么你就需要询问那些练习很久的人，“你能帮助我吗？我如何才能美妙地品味这一刻？”

[Bon Appétit!]

Before eating, we wish people will have a good appetite. We say “bon appétit,” just as before going to sleep we say “good night.” In Vietnamese, they say “please have a sweet, delicious sleep.” In Vietnamese, the word “delicious” always goes together with the word “healthy.” So delicious food must be healthy food. We eat delicious food in order to have strength and good health. Food that is tasty but destroys our bodies and our minds is not healthy.

When you eat with mindfulness, you consume deliciously. If you don’t feel happy, if you don’t feel good enough, then you have to inquire of those who’ve practiced a long time, “Can you help me? How can I taste the moment deliciously?”