If we can’t rest, it’s because we haven’t stopped running. We began running a long time ago. We continue to run, even in our sleep. We think that happiness and well-being aren’t possible in the present. If you can stop and establish yourself in the here and the now, you will see that there are many elements of happiness available in this moment, more than enough for you to be happy. Even if there are a few things in the present that you dislike, there are still plenty of positive conditions for your happiness. When you walk in the garden, you may see that a tree is dying and so you feel sad and aren’t able to enjoy the rest of the garden that is still beautiful. If you look again, you can see that the garden is still beautiful, and you can enjoy it.