08 Meditation

【冥想】

冥想意味着全神贯注于某件事。它并不意味着逃离生活。相反，它是一个深入审视我们自身和我们所处情境的机会。

[Meditation]

To meditate means to pay full attention to something. It doesn’t mean to run away from life. Instead it’s an opportunity to look deeply into ourselves and into the situation we’re in.