04 Awareness of Breathing

04 Awareness of Breathing

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【呼吸的觉知】

你的呼吸是一个稳定、坚实的基地,你可以在其中寻求庇护。无论你内心正在经历什么思想、情感和感知,你的呼吸总是在那里,如同一个忠实的朋友。每当你被思维带走、被强烈情感淹没、或者感到焦虑不安和心神离散时,回归到你的呼吸上。让身体和心灵合二为一,锚定你的心神。意识到空气进出你的身体。有了对呼吸的觉知,我们的呼吸自然而然地变得轻柔、平静和安宁。无论是白天还是夜晚,无论你是在行走、开车、打理花园、还是坐在电脑前,你都可以回到你自己呼吸的平静避难所。

[Awareness of Breathing]

Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faithful friend. Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing naturally becomes light, calm, and peaceful. At any time of the day or night, whether you’re walking, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.
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