91 RESTORING CALM

【恢复平静】

当我们的心灵被强烈情绪扰动时，我们就不再清醒和平和，我们的感知也会扭曲。当我们的心灵像平静的湖水一样时，我们才能如实地反映事物。

吸气时，我知道我在吸气。
呼气时，我知道我在呼气。

吸气时，我平静我的身体。
呼气时，我平静我的心灵。

吸气时，我看见自己如静水。
呼气时，我如实反映事物。

[RESTORING CALM]

When our mind is disturbed by strong emotions, we’re no longer lucid and peaceful, and our perceptions are distorted. When our mind is calm like a peaceful lake, we reflect things as they are.

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

Breathing in, I calm my body.
Breathing out, I calm my mind.

Breathing in, I see myself as still water.
Breathing out, I reflect things as they are.