90 RELEASING TENSION TO BRING CLARITY

【释放紧张，带来清晰】

当我们知道如何释放身体中的紧张和痛苦时，我们可以清晰地看见和行动。通过有意识的呼吸，身体和心灵结合在一起，我们立足于此时此地，能够更容易地处理我们生活中的情况。有意识的呼吸带来福祉。在一次呼吸中，我们可以识别并释放我们内在的紧张。

吸气时，我意识到我的整个身体。
呼气时，我释放我身体中的所有紧张。

吸气时，我意识到我的心灵。
呼气时，我使我的心平静。

[RELEASING TENSION TO BRING CLARITY]

We can see and act with clarity when we know how to release the tension and pain in our body. With mindful breathing, body and mind come together, we’re established in the here and now, and can more easily handle the situations in our lives. Mindful breathing brings well-being. In one breath we can recognize and release the tension within us.

Breathing in, I am aware of my whole body.
Breathing out, I release all the tension in my body.

Breathing in, I am aware of my mind.
Breathing out, I calm my mind.