92 MINDFULNESS IN DAILY LIFE

【日常生活中的正念】

正念是我们转变和疗愈的重要因素。正念总是对某事的正念。我们可以对我们的呼吸、脚步、思想和行为保持正念。正念要求我们将所有注意力都集中在我们正在做的事情上，无论是走路还是呼吸，刷牙还是吃零食。当我们专注于我们的呼吸和我们所迈出的步伐时，我们可以更清楚地看到我们周围的大地之美。我们可以带着意识和感激去呼吸和迈步。

[MINDFULNESS IN DAILY LIFE]

Mindfulness is an important agent for our transformation and healing. Mindfulness is always mindfulness of something. We can be mindful of our breath, our footsteps, our thoughts, and our actions. Mindfulness requires that we bring all our attention to whatever we’re doing, whether walking or breathing, brushing our teeth, or eating a snack. When we concentrate on our breath and the steps we’re making, we can see the beauty of the Earth around us more clearly. We can take each breath and each step with awareness and gratitude.