88 THE NOURISHMENT OF MEDITATION
【冥想的滋养】
冥想的基本练习是对呼吸的觉察。有意识的呼吸是身体与心灵之间的桥梁。通过专注于我们的呼吸，我们将心神带回到我们的身体，并且我们变得真正存在，真正活着。练习正念呼吸带给身心平静与和平。当身体和心灵都平静时，我们可以更清晰地看见。我们可以触及到我们内在和周围的奇迹，并且通过冥想的喜悦而得到滋养。
[THE NOURISHMENT OF MEDITATION]
The basic practice of meditation is awareness of breathing. Conscious breathing is the bridge between body and mind. By focusing on our breathing we bring our mind back to our body, and we become truly present, truly alive. Practicing mindfulness of breathing brings calm and peace to body and mind. When body and mind are calm we can see more clearly. We can be in touch with the miracles inside and around us and be nourished by the joy of meditation.
冥想的基本练习是对呼吸的觉察。有意识的呼吸是身体与心灵之间的桥梁。通过专注于我们的呼吸，我们将心神带回到我们的身体，并且我们变得真正存在，真正活着。练习正念呼吸带给身心平静与和平。当身体和心灵都平静时，我们可以更清晰地看见。我们可以触及到我们内在和周围的奇迹，并且通过冥想的喜悦而得到滋养。
[THE NOURISHMENT OF MEDITATION]
The basic practice of meditation is awareness of breathing. Conscious breathing is the bridge between body and mind. By focusing on our breathing we bring our mind back to our body, and we become truly present, truly alive. Practicing mindfulness of breathing brings calm and peace to body and mind. When body and mind are calm we can see more clearly. We can be in touch with the miracles inside and around us and be nourished by the joy of meditation.
以上内容来自专辑
- 89 SITTING MEDITATION3701:47
- 88 THE NOURISHMENT OF MEDITATION4300:42
- 87 TRULY SEEING2700:44
- 86 AWARE OF OUR FOOD5300:57
- 85 TANGERINE MEDITATION5501:00
- 84 TAKING CARE OF THE ENVIRONMENT4501:10
- 83 SEEING NATURE’S INTELLIGENCE5300:48
- 82 NOTHING IS LOST5601:03
- 81 ULTIMATE REALITY3500:43
- 80 THE STREAM OF LIFE3800:59
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