44 WHAT IS ESSENTIAL
【什么是重要的】
重要的是学会安静并且有意识地坐着。你修行得越多，你就越能更深入地触及自己的想法和感受。你可能会想：“我太无聊了！”“这太愚蠢了。”“我现在就需要做点别的。” 可能有一些旧习惯和旧叙事在产生这些想法和感觉。是什么阻碍了你体验当下的时刻？继续呼吸。继续坐下。这就是修行。
[WHAT IS ESSENTIAL]
What is essential is to train to sit quietly and mindfully. The more you train yourself, the more you can reach the deeper aspect of what you are thinking and feeling. You might think: “I’m bored!” “This is stupid.” “I need to do something else right this minute.” There may be old habits and old stories that are creating those thoughts and those feelings. What is getting in the way of your being able to experience the present moment? Keep breathing. Keep sitting. This is the practice.
重要的是学会安静并且有意识地坐着。你修行得越多，你就越能更深入地触及自己的想法和感受。你可能会想：“我太无聊了！”“这太愚蠢了。”“我现在就需要做点别的。” 可能有一些旧习惯和旧叙事在产生这些想法和感觉。是什么阻碍了你体验当下的时刻？继续呼吸。继续坐下。这就是修行。
[WHAT IS ESSENTIAL]
What is essential is to train to sit quietly and mindfully. The more you train yourself, the more you can reach the deeper aspect of what you are thinking and feeling. You might think: “I’m bored!” “This is stupid.” “I need to do something else right this minute.” There may be old habits and old stories that are creating those thoughts and those feelings. What is getting in the way of your being able to experience the present moment? Keep breathing. Keep sitting. This is the practice.
以上内容来自专辑
- 45 A RIVER OF FEELINGS7001:13
- 44 WHAT IS ESSENTIAL5600:52
- 43 SITTING IS A PRACTICE AND A LUXURY4800:52
- 42 RECOGNIZING THE BODY3800:50
- 41 GIFTS OF THE PRACTICE3700:57
- 40 SEEING CLEARLY5100:56
- 39 ON THE BUS IN INDIA6202:29
- 38 HABIT ENERGY7101:47
- 37 CREATING A GOOD HABIT4400:33
- 36 ACCOMPANYING YOUR BREATH5501:15
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