38 HABIT ENERGY

【习惯能量】

当你坐下时，你可能会感到有东西在推动你起身去做些事情。那是我们每人体内的习惯能量。习惯能量是由旧的模式、情境或习惯所驱动的能量。它并不是基于我们在当下的真实需求和真实情境。

习惯能量总是在推动我们。我们有一种习惯思维，那就是认为在此时此刻是不可能获得幸福的，我们必须到其他地方或未来去寻找它。这就是为什么我们总是在奔跑。我们的父母也是这样。他们将奔跑的习惯传递给我们，并且他们从祖先那里得到了它。这是一个根深蒂固的习惯。我们深信，在未来我们可能会有更多的幸福条件，我们的“真实生活”在其他地方。正因为我们的习惯能量，当下的时刻似乎很无聊。

这是一种强大的能量。如果我们没有意识到它，它可能会比我们还要强大。当我们坐下并听到钟声时，这是一个提醒，让我们放下那种习惯能量，回到当下。

[HABIT ENERGY]

When you sit, you may feel something pushing you to get up and do something else. That’s the energy inside each of us called habit energy. Habit energy is energy that is fueled by an old pattern, situation, or habit. It isn’t based on our real needs and our real situation in the present.

Habit energy is always pushing. We have the habit of thinking that happiness isn’t possible in the here and now, that we have to go and look for it somewhere else or in the future. That’s why we keep running. Our parents ran too. They transmitted the habit of running to us, and they received it from their ancestors. It’s a longstanding habit. We deeply believe that in the future we may have more conditions for our happiness and that our “real life” lies somewhere else. It’s because of our habit energy, that the present moment can seem boring.

It is a strong energy. If we are not aware of it, it can be stronger than we are. When we sit and invite the sound of the bell, it is a reminder to let go of that habit energy and return home.