“夜宵”英语怎么说？不是night food哦

夜宵 （又称宵夜、消夜），是指每日三次正餐以外，于晚间安排的一次加餐，时间特指休息时间（通常为晚九点至凌晨四点前，因凌晨四点开始是广东早茶时间）。
问题来了：“夜宵”用英语怎么说呢？
我们今天精选了相关的一个小段落，供大家学习！

⭐今日精选内容⭐

You’ve finished your nighttime routine, started to wind down, and climbed into bed, only to find that your stomach won't stop growling.

Some late-night snacks will help you get the beauty sleep that you need to feel good. But remember to eat right and eat light.

---

⭐精讲部分⭐

1

You’ve finished your nighttime routine, started to wind down, and climbed into bed, only to find that your stomach won't stop growling.

你已经完成了夜间活动，开始放松下来，爬到床上，却发现你的肚子一直在咕咕叫。

【知识点】

1. nighttime adj.夜间的

2. routine /ruːˈtiːn/ n.常规；惯例；adj.常规的

【解释】

A routine is the usual series of things that you do at a particular time. Aroutine is also the practice of regularly doing things in a fixed order.

【例子】

Make exercise a part of your daily routine. 让锻炼成为你日常生活的一部分。

We clean and repair the machines as a matter of routine . 我们定期清洗和修理机器。

3. wind/waɪnd/ down (疲劳或紧张后) 放松一下

【解释】

If you wind down, you relax after doing something that has made you feel tired or tense.

【例句】

I regularly have a drink to wind down.

我经常喝点酒来放松一下。

4. only to do sth 放在一个句子后面，表示惊讶，翻译为“竟然；不料；却”

【解释】

used to show that something happened immediately after something else,especially when this is disappointing, surprising, etc

【例句】

He returned home very late, only to find that no one was in the house.他回家很晚，却发现家里空无一人。

She tried to be friendly to him, only to be shouted at again. 她试图对他表示友好，却又被他吼了。

5. growl/ɡraʊl/ v. (狗或其它动物因愤怒而) 低沉地吼叫；肚子饿咕咕叫

2

Some late-night snacks will help you get the beauty sleep that you need to feel good. But remember to eat right and eat light.

一些夜宵可以帮你睡个美容觉，让你感觉良好。但是记住要吃的对，吃得少。

【知识点】

1. late-night snack 宵夜；夜宵

也可说midnight snack

如果宵夜吃的是比较大的一餐，snack也可以换成meal

【补充】

其实，“宵夜”还有一种表达，应该是由粤语音译过去的：siu yeh

在口语表达中，也可以使用，如果老外一头露水，你就稍作解释，siu yeh means late-night snacks

(维基百科截图)

2. beauty sleep 美容觉

= enough sleep to keep you healthy and looking good – used humorously

美容觉〔幽默用法，指使人保持健康美丽的充足睡眠〕

You really need some beauty sleep. Why don’t you try a week of it and seeif that works?

你真的需要一些美容觉。你为什么不试一周看管不管用呢？

3. eat right 吃的东西要对；正确饮食

eat light 吃的少一些（不要暴饮暴食）