减肥党:「体重反弹」英文怎么说? 不忍直视我的称!

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⭕795期情景口语年会员课程精选-减肥在行动-03
⭕情景对话：
� Dialogue 01
A: It's short-sleeve season again! But look at me, I'm out of shape!
B: Who isn't! I'm even afraid to weigh myself. I can't bear to see myself getting fat again!
A: 又到短袖季了！可是看看我啊，我的身材走样了！
B: 谁不是呢！我甚至都不敢称体重。不忍直视自己又变胖了！

� Dialogue 02
A: I've really let myself go over the past few weeks.
B: Me too. Losing weight is a long-term commitment. We need to exercise on a regular basis.
A: You bet! I started a diet and lost 10 pounds, but I broke it off recently and gained it all back plus five more!
B: I hear you, it can be really hard to stick to a regimen.
A: 在过去的几周里，我太放纵自己了。
B: 我也是。减肥可是个长期的承诺。我们需要有规律的定期锻炼。
A: 你说的没错！我之前开始了节食，减了10磅，但最近中断又反弹了，甚至比之前还胖了5磅！
B: 我懂你，能够坚持节食养生真的很难。

课程笔记：
out of shape 身材走样，变形了
    get in shape 保持体形
    It's short-sleeve season again! But look at me, I’m out of shape! 
    又到短袖季了！可是看看我啊，我的身材走样了！
    short-sleeveadj. 短袖的
    short [ʃɔrt] adj. 短的
    sleeve [sliv] n. 袖子
    short-sleeve season短袖季节，夏天
weigh [weɪ] v. 称重
    weight [ weɪt] n. 体重
    gain weight 增重，胖了
    → lose weight 减肥
    → weigh myself 称重
    I'm even afraid to weigh myself. 
    我甚至都不敢称体重。
    I can't bear to see myself getting fat again! 
    不忍直视自己又变胖了！
    bear [ber] n. 熊 / v. 忍受，容忍
    get fat 长胖，变胖
let myself go 放纵自己
    I've really let myself go over the past few weeks. 
    在过去的几周里，我太放纵自己了。
long-term adj. 长期的
    short-term adj. 短期的
    Losing weight is a long-term commitment. 
    减肥可是个长期的承诺。
    commitment [kəˈmɪtmənt] n. 承诺，许诺
basis [ˈbeɪsɪs] n. 基础
    on a regular basis 定期地，经常地
    We need to exercise on a regular basis. 
    我们需要有规律的定期锻炼。
You bet!  
    你说的没错，你说的对! 
    bet [bet] v. 打赌
break off 中断，突然停止
    I started a diet and lost 10 pounds,
    我开始了节食，并且减掉了10磅体重，
    but I broke it off recently,
    但是最近我中断了，
    and gained it all back,
    又全部都胖回来了，
    plus five more! 
    又加多了5磅！

⭕脱口句：
It's short-sleeve season again! But look at me, I'm out of shape!
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