Practicing The Power of Now - 03 of 04

Wake up.Get out of your mind.Be present.

Thank you so much , it's the most helpful book I had ever read. Love the voice too, so gentle , has a healing power.

Accept yourself for not being at peace, the moment you accept your nonpeace, your nonpeace is transmuted into peace

Don’t seek for peace, otherwise you will be in conflict

That is forgiveness, in this way you become invulnerable

Let anything that is unpleasant pass through you, as if there’s nobody gets hurt

Imagine yourself as transparent, let negative feelings pass right through you

Your mind thinks that your resistance can devolve the unhappy situation, but it is only a delusion

Sometimes resistance triggers emotional pain body

All negativity is resistance