专注听力练习
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120【专注觉知】专注力练习
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32,专注力练习
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121【专注觉知】专注力练习(进阶)
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33,专注力练习(进阶)
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7,专注练习:儿童正念
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56,专注当下:正念阅读练习
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207【专注觉知】葡萄干练习
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84,专注当下:正念数息练习
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407【专注觉知】“软着陆”练习
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336【专注觉知】非自我中心练习
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315【专注觉知】RAIN练习——处理愤怒
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342【专注觉知】RAIN练习——处理厌恶
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318【专注觉知】RAIN练习——处理恐惧
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Day8 正念100天 | 专注的练习
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432【专注觉知】三分钟大脑放空练习
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慢速听力练习方法
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第一课课后练习听力
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216【专注觉知】专注力练习(儿童适用)
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听力练习 脱口秀 您贵姓
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277【专注觉知】正念数息练习
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61,专注当下:葡萄干练习
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64,专注力练习(儿童适用)
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190【专注觉知】正念阅读练习
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平时练习英语听力应该注意哪些环节
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89 把专注练习变成你生活中的习惯
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327【专注觉知】RAIN练习——处理悲伤
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25 Week2 正念练习:专注呼吸
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15分钟观呼吸练习(提高专注力)
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【第十五天冥想练习】专注你的觉知
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03 【第三天冥想练习】专注不走神
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