茨实功效

茨菇有增强体质、清热消肿的功效，可以采用炒、煮、红烧茨菇的方法食用。茨菇中含有丰富的维生素、蛋白质和钙、磷、钾等营养物质，有消炎抗菌、清热降火、消肿利尿和增强体质的作用，食用时最好和肉类一起，能中和其苦味，口感更好。

1、增强体质

茨菇中富含丰富的维生素和钙、磷、钾等矿物质，是机体维持正常功能运转所需要的营养物质，有补中益气、生津润肺的功效，食用后能增强机体的抗病和抗菌能力，可以有效预防疾病，起到保健身体、增强体质的作用。

2、清热消肿

茨菇属于寒凉性食物，吃起来微苦，食用后能降低体内的火气，还能增强食欲。茨菇中含有大量的食物纤维和蛋白质，能够防止贫血和水肿，还有活血、通便、清热消肿的功效，能够解毒消肿、利尿，具有清散肺热、润肺止咳的功效。

茨菇的口感非常好，炒、煮汤和红烧都是适合茨菇的简单做法，但是茨菇属于寒性食物，应尽量避免与兔肉、螃蟹一起烹饪，否则会影响其营养价值，最好和肉制品一起烹饪，可以吸收一些油脂中和苦味，口感会更好。

Bill Gates is one of the richest people in the world.He is famous for his software for personal computers.

Bill was born on October 28,1955,in Seattle in the USA.His father,William Gates,was a lawyer,while his mother ,Mary Gates,was a teacher.

Bill Gates began his career in PC software at the age of 13.In 1973,he went to Harvard University,and there he developed the programming language ***.In 1975,he left Harvard and opened his own company Microsoft with his friend.He believed that PC are useful in the office and in every family.and he was successful at last.

Bill Gates married Melinda in 1994,and now he has two children.He likes playing golf and bridge.