如何在公开演讲时不紧张？

在舞台上演讲可能让人感到压力山大——高高的讲台、陌生的环境，所有目光都集中在你身上，这些都可能让你的思维一片空白。如果你是一个紧张的公众演讲者，不要忽视讲稿的力量。它们可以在你的演讲中起到重要作用，尤其是在你第一次登上舞台时。

在开始演讲之前，将讲稿放在讲台上或舞台上的小桌子上。如果你突然忘词或失去思路，可以在讲演时朝讲稿走去。这种有目的的动作看起来很自然，并确保你能低头查看讲稿，找到自己的位置，而不会打乱演讲的节奏。

在舞台上放一瓶水也是一个好主意。当你卡住时，轻轻喝一口水，思考时点点头，快速瞄一眼讲稿，然后继续。这短暂的停顿显得自然，并且有助于你重新调整，而不会引起观众注意。如果你发现自己无法低头看讲稿，可以用幽默的方式承认这一停顿。例如，可以说：“我有一个非常精彩的观点，刚才却突然忘了！”或者你可以暂停一下，提问观众：“让我在这里停一下，看看大家有什么问题，然后我再总结一下到目前为止讲的内容。”自信和真诚将帮助你保持观众的兴趣。

Use Notes to Calm Your Public-SpeakingNerves

Speaking on a stage can feel daunting—the elevated platform, unfamiliar setting, and all eyes on you canmake your mind go blank. If you’re a nervous publicspeaker, don’t overlook the power of good notes. Theycan make a big difference in your delivery, especially if it’s your first time on a stage.

Before you start your presentation, setyour notes on a lectern or a small table on the stage. If your mind goes blankor you lose your place, start walking toward your notes as you’re speaking. This purposeful movement looks natural and ensures you’re in position to glance down and find your place without disruptingyour flow.

Having a water bottle on stage is alsouseful. When stuck, take a sip while nodding thoughtfully, glance at yournotes, and then continue. This brief pause feels natural and helps you resetwithout drawing attention to your lapse. If you find yourself stuck and unableto look down at your notes, acknowledge the pause with humble humor. Try sayingsomething like, “I had the most brilliant point, and itjust escaped me!” Or you can pause for questions: “Let me stop here and see what questions you have, then I’ll summarize what we’ve covered so far.” Confidence and authenticity will keep your audience engaged.