55 Releasing Tension

【释放紧张】

释放所有紧张的方法是通过我们的正念呼吸。因此，我们总是从正念开始。正念让我们的心回到当下，我们可以更深刻地看到和体验事物。回到当下时刻，你可以看到你的身体是否紧绷。我们深入观察，发现，“啊，我紧张是因为我被我的担忧、焦虑和计划所牵扯。”然后，我们可以下定决心不再那样被牵扯。

[Releasing Tension]

The way to release all the tension is with our mindful breath. So we always start with mindfulness. Mindfulness brings the mind to the present moment, and we see and experience things more deeply. Going back to the present moment, you can see if your body is tense. We look deeply and see that, “Ah, I am tense because I’m carried away by my worry, anxiety, and plans.” Then we can make the determination not to be carried away like that.