47 Smiling

【微笑】

微笑可以放松你面部的数百块肌肉，也可以放松你的神经系统。微笑让你成为自己的主人。我们可以整天练习微笑。最初你可能会发现微笑很困难，我们需要找原因。微笑意味着我们是我们自己，我们对自己有主权，我们没有被遗忘淹没。我想介绍一首简短的诗，你可以在呼吸和微笑时经常背诵：

吸气时，我使我的身体平静。
呼气时，我微笑。
活在当下，
我知道这是一个美妙的时刻。

[Smiling]

A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. All day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we have sovereignty over ourselves, that we are not drowned in forgetfulness. I’d like to oer a short poem you can recite from time to time, while breathing and smiling:

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.