80 FAMILY PRACTICE

【家庭练习】

在孩子们睡觉前，带着他们去漫步。只要十分钟就足够。如果孩子们愿意，你们可以手拉手地走。你的孩子会感受到你的专注和稳定，而你则会感受到他或她的天真和新鲜。年轻人可能会喜欢在散步时练习这首简单的诗。他们可以在吸气时对自己说：“是的，是的，是的”，呼气时说：“谢谢，谢谢，谢谢”。我知道很多孩子都非常喜欢这首诗。

[FAMILY PRACTICE]

Go out for a slow walk with your children before going to sleep. Just ten minutes is enough. If your children want to, you can hold hands as you walk. Your child will receive your concentration and stability, and you will receive his or her innocence and freshness. Young people might like to practice this simple poem while they walk. They can say to themselves, “Yes, yes, yes,” as they breathe in, and, “Thanks, thanks, thanks,” when they breathe out. I know many children who like this poem very much.