72 GM: WRITE YOUR OWN (The End)

导引冥想：【写自己的】

你可以写自己的练习导引词，以便最好地帮助你产生真实的存在感，并与你真正的意图建立连接。选择一个你想要引入生活的元素和一个你想要放弃的元素。你可以与呼吸一起使用这个偈语来回到那个意图。

吸气时，__________ (A)
呼气时，__________ (B)
A. [吸气]
B. [呼气]

这里有一些例子：

吸气时，我意识到身体的紧张。
呼气时，我放松掉身体的紧张。
意识到紧张 / 放松掉紧张

吸气时，我镇定我的烦躁。
呼气时，我感到轻松自在。
镇定 / 轻松

吸气时，我感受到凉爽的秋风。
呼气时，我对凉爽的秋风微笑。
秋风 / 微笑

GUIDED MEDITATION: [WRITE YOUR OWN]

You can write your own practice verse to best help you produce your true presence and get in touch with your true intention. Choose one element that you want to bring into your life and one element that you want to let go. You can use this gatha in concert with your breath to return to that intention.

Breathing in, __________ (A)
Breathing out, __________ (B)
A. [In-breath]
B. [Out-breath]

Here are some examples:

Breathing in, I am aware of tension in my body.
Breathing out, I let go of the tension in my body.
Aware of tension / Letting go of tension

Breathing in, I calm my agitation.
Breathing out, I feel at ease.
Calm / Ease

Breathing in, I’m in touch with the cool autumn air.
Breathing out, I smile to the cool autumn air.
Autumn air / Smiling