58 USING A CLOCK

【使用时钟】

如果你有一个能发声的时钟，试着按照时钟的节奏呼吸。这可以帮助你停止思考，而专注于你的呼吸。

[USING A CLOCK]

If you have a clock that makes an audible sound, try breathing in accordance with the rhythm of the clock. This can help you stop thinking and focus instead on your breathing.