01 NOTICE YOUR BREATHING

【关注你的呼吸】

首先要做的是停下你正在做的任何事情。
现在就坐在一个舒适的地方。
任何地方都可以。
关注你的呼吸。
当你吸气时，意识到你正在吸气。
当你呼气时，意识到你正在呼气。

[NOTICE YOUR BREATHING]

The first thing to do is to stop whatever else you are doing.
Now sit down somewhere comfortable.
Anywhere is fine.
Notice your breathing.
As you breathe in, be aware that you are breathing in.
As you breathe out, notice that you are breathing out.