93.胃病与饮食Stomach problems and diet

Many patients suffer from recurring stomach problems that do not improve despite taking stomach pills every day. Scientists have found that although the stomach medicines we commonly use can have an anti-inflammatory and antiseptic effect, they cannot inhibit the growth of harmful bacteria for long periods of time. Moreover, after a long period of time, the drug will also produce drug resistance, making the effect of the drug reduced; after stopping the drug, the harmful bacteria will also grow in large numbers, constantly attacking the gastric mucosa, making it impossible to repair.
1st, chew your food slowly to reduce the burden on your stomach and intestines.
By increasing the number of times you chew your food, more saliva will be secreted, which will further enhance the protective effect of the gastric mucosa.
No. 2: Eat less cold and irritating food: it can easily lead to diarrhoea and inflammation of the digestive tract, etc.
Eat less fried food: it tends to cause indigestion, increased blood lipids, etc.
Eat less pickled food: it contains more salt and also contains certain substances that can cause cancer, so it is advisable for people with stomach problems to eat less of this kind of food.
译文：
胃病反复发作，尽管每天都吃胃药，但是还是不见好，常常令很多患者痛苦不堪。科学家研究发现，我们常用的胃药虽然能够起到消炎杀菌的作用，但是却无法长时间抑制有害菌的生长。而且，长时间用药之后，也会产生耐药性，使得药物的效果降低；在停止用药之后，有害菌也会大量滋生，不断侵害胃黏膜，使其无法修复。
第1，饮食过程中，要细嚼慢咽，以此来达到减轻肠胃负担的效果。
通过增加咀嚼食物的次数，分泌的唾液也会随之变多，这对胃黏膜的保护作用也会得到进一步提升。
第2：少吃生冷刺激性的食物：容易导致腹泻和消化道炎症等。
少吃油炸类食物：容易引起消化不良、血脂增高等症状。
少吃腌制的食物：含有较多的盐分，同时也含有某些能够致癌的物质，所以建议胃病患者少吃这类食物为好。