94.伤胃的水果Fruits that hurt your stomach

See the title of many people want to say, do not eat fruit is not good for the body, eat and do not know whether to eat the right, stomach disease patients are too difficult. In fact, we can look in these 4 directions, 4 types of fruit, to eat less, because it does affect the gastrointestinal function, combined with their own situation, those who can eat, those to eat less, a clear.
1, acidic fruit to eat less
The stomach through the secretion of gastric acid to digest food, and acidic fruit will stimulate the secretion of gastric acid, healthy people to eat some acidic food is not a big problem, can also stimulate digestion. But stomach disease people eat more, will lead to stomach acid corrosion of the gastric mucosa, because the gastrointestinal damage, acidic food containing fruit acids, may aggravate the situation.
2, cold fruit eat less
Cold fruits stimulate the stomach and intestines, easy diarrhea. The nutrition in cold fruit is high again, but also to eat less, because and the impact on the stomach disease to compare, is not cost-effective. Cold fruit will also increase the burden of digestion of the stomach and intestines, so people who have a bad stomach for a long time, eat less.
3. Hard-to-digest fruit
Similar to some date food, red dates winter dates, which contains protein and other nutritional elements, but date skin and other difficult to digest, eat more not only cause digestive burden, but also cause stomach bloating.
4, persimmon
Persimmons have many components, such as pectin and tannins, which are not a big problem in themselves, but are prone to chemical reactions with proteins and calcium substances. It may cause stomach stones.
The above-mentioned 4 kinds of fruits are not suitable for people with bad stomach and intestines to eat, if the stomach and intestines are not good for a long time, eating habits must be paid attention to. Stomach in winter more attention, can do a good job 2 points, to protect the gastrointestinal tract, restore gastrointestinal health.
1, insist on rubbing the stomach
You can massage the qihai point located in the middle line of the abdomen, 1.5 inches below the navel, which has the effect of nourishing the stomach and strengthening the spleen, massage here can make the stomach warm and relieve pain.
This point is located about two fingers wide to the left and right of the navel and can be used to treat indigestion and nausea and vomiting.
This point is located in the centre of the line between the lower sternum and the navel, about one palm up from the navel, and can be massaged to relieve pain.
译文：
看到标题很多人都想说，不吃水果对身体不好，吃了又不知道吃的对不对，胃病患者太难了。其实我们可以从这4个方向去看，4类的水果，要少吃一些，因为确实影响肠胃功能，结合自身的情况，那些能吃，那些要少吃，一眼明了。
1、酸性水果少吃
胃通过分泌胃酸来消化食物，而酸性的水果则会刺激胃酸的分泌，健康人群吃一些酸性食物问题不大，还可刺激消化。但是胃病人群吃多了，会导致胃酸腐蚀胃黏膜，因为本身肠胃就有损伤，含果酸的酸性食物，可能会加重这种情况。
2、寒凉水果少吃
寒凉水果刺激肠胃，容易腹泻。寒凉水果中的营养再高也要少吃些，因为和对胃病的影响来比，是不划算的。寒凉水果还会增加肠胃消化的负担，所以长期胃不好的人，少吃一些。
3、难消化的水果
类似一些枣类食物，红枣冬枣等，其中含有蛋白质等营养元素，但是枣皮等难消化，吃多了不但造成消化负担，还会造成肚子胀气的情况。
4、柿子
柿子中成分很多，有果胶、单宁等，这些物质本身没什么大的问题，但是和蛋白质、钙物质等容易发生化学反应。可能造成胃结石的情况。
以上所说的4种水果不适合肠胃不好的人吃，如果肠胃长期不好，饮食习惯一定要注意。养胃在冬季更要注意，可做好2点，保护胃肠道，恢复胃肠健康。
1、坚持揉揉肚子
可以按摩位于腹部的正中线上，肚脐下1.5寸处的气海穴，具有养胃健脾的功效，按摩此处可以使胃部变暖，缓解疼痛。
可以按摩位于肚脐左右约两指宽的地方，这个穴位可以用来治疗消化不良以及恶心呕吐等症状。
可以按摩位于胸骨下端和肚脐连线的中央，约在肚脐向上一掌处，按摩此处能够有效地缓解疼痛。