睡前别看手机啦！让你快速入睡的6个方法

What are the best ways of falling asleep quickly?
快速入睡最好的方法是什么？

重点词汇
Wind Down: 放松，松弛
Meditation：冥想
1. Make Your Bedroom Pitch Black
卧室漆黑

2. Make Your Bedroom Quiet
卧室保持安静


3. Sleep in the Perfect Temperature
室内温度适宜睡眠

4. Block Blue Light
躲开蓝光

5. Be Smart About What You Eat and Drink
注意饮食

6. Wind Down and Clear Your Head
放松并清空大脑