61.起床后该喝冷水还是温水？Should I drink cold or warm water when I get up?

A person in the early morning after waking up, used to drink a glass of water to relieve their thirst, as well as for the body of some rubbish, also has a certain digestive discharge role, so early in the morning, we are choosing to drink a glass of cold water or a glass of warm water, to play the effect will be better it.
In fact, relatively speaking, we still drink a glass of warm water is better, because it can better promote the peristalsis of the intestines and stomach, so that the accumulation of rubbish for effective flow, so more effectively excluded from the human body.
In the morning, the body's organs are more fragile due to the decomposition of the body's toxins and waste at night, which makes it easier for us to drink a lot of cold water, which can cause great damage to the body's organs and make it easier to develop conditions such as gastrointestinal cramps.
Many people like to put hot water in the fridge to cool it down quickly, but it is important to note that hot water that is cooled down quickly through the fridge can cause some bacteria to mix with the water when it is boiled, which can cause abdominal distention and pain or diarrhoea after drinking it.
Some people also like to drink drinks and are too lazy to boil water in the morning after waking up, so they drink carbonated drinks directly to relieve their thirst, because carbonated drinks contain high sugar content, especially in the morning, the organs due to excessive operation at night, we are drinking drinks will cause a serious burden on the stomach, long time drinking will also lead to the body obesity phenomenon.
Therefore, it is best to drink warm water in the morning so as not to overburden our stomach and intestines.
译文：
一个人在清晨起床后，习惯喝一杯水来缓解自己的口渴，以及对于身体内的一些垃圾，也有着一定的消化排出作用，那么清晨起来，我们是选择喝一杯凉水还是喝一杯温开水，起到的效果会比较的好一点呢。
其实相对来说我们还是喝一杯温开水比较好，因为它能更好促进肠胃的蠕动，使得堆积的垃圾进行有效的流动，从而更有效地排除人体当中。
早上起床自己身体器官，由于晚上对于人体毒素垃圾的分解，清晨起来比较脆弱，这就使得如果我们饮用了大量的凉水，就会对身体当中的器官产生很大的伤害，容易出现像肠胃痉挛的病情。
生活中很多人喜欢把热水放进冰箱里进行快速降温，但是也要注意这些通过冰箱快速降温的热水，由于是已经烧开的热水进行快速降温的时候会导致一些细菌掺杂在水当中，被人体喝了之后会容易出现腹部胀痛的现象，或者是拉肚子的状况。
也有些人喜欢喝饮料，早上起床之后也懒得去烧水，就直接喝碳酸饮料来缓解自己的口渴，因为碳酸饮料里面含糖量比较高，尤其是在早上的时候，器官由于晚上过多的运转，我们在进行喝饮料就会对胃部造成严重的负担，长时间的饮用还会导致身体出现肥胖的现象。
所以早上最好喝温开水，这样不会对我们的肠胃造成过多的负担。