60.生活中我们如何养胃呢How do we feed our stomachs in life?

With the change of people's lifestyle, people who work often eat fast food outside, which will cause their stomach and intestines to be bad in the long run, which will cause some gastrointestinal diseases. The stomach is not just to talk about it, and not to eat some health products can solve the problem, it has to pay more attention in life, in the habits of life and diet habits to adjust, so that the stomach becomes more and more healthy.
1, to change the bad eating habits
Eat regularly and quantitatively, do not squat or stand to eat, do not eat smoked barbecue and fried food, drink less strong coffee and tea, eat more food rich in coarse fiber, such as mushrooms and celery, etc., take a small amount of the principle of multiple meals, each meal can only eat 7 minutes full.
2. Don't eat too much at each meal
It is recommended that you eat up to 8 points per meal, do not eat too much. The stomach is a delicate organ, eat too much, calorie overload, but also let the stomach has been in operation in the state, is not conducive to gastrointestinal health. If you eat less and are prone to hunger pangs until mealtime, then it is advisable to drink a little yoghurt, or warm water, or have some fruit to pad your stomach at this time. Eating smaller and more frequent meals can reduce the amount of food intake and also reduce the feeling of hunger.
3、After meals, pay attention to rest
If you don't rest after a meal, it will increase the burden on your stomach. Afterwards, you can do some exercises to help digestion, such as walking after a meal, but don't do strenuous exercises such as running and ball games.
译文：
随着人们生活方式的改变，上班的人经常在外面吃快餐食物，长期下去会造成自己的肠胃不好，从而会引起一些肠胃疾病。养胃并不是说说就可以的，也并不是吃上一些保健品就能够解决问题，它要在生活中多加注意，在生活习惯和饮食习惯上加以调整，这样才能让胃变得越来越健康。
1、要改变不良的饮食习惯
吃饭时要定时定量，不要蹲着或者站着吃饭，不能吃烟熏烧烤以及油炸的食物，少喝浓咖啡及浓茶，多吃一些富含粗纤维的食物，比如香菇以及芹菜等，采取少量多餐的原则，每顿饭只吃7分饱即可；
2、每餐不要吃的过撑
每餐建议大家吃到8分饱即可，不要吃的过撑。胃是一个娇滴滴的器官，吃的过多，热量超标，还会让胃一直处于运转状态中，不利于肠胃健康。如果你吃得少，不到饭点的时候，容易有饥饿感，那么建议你这个时候，喝一点酸奶，或者温开水，也可以吃些水果垫垫肚子。少食多餐，既可以减少食物的摄入量，又可以降低饥饿感。
3、饭后注意休息
在饭后一定要注意休息，如果饭后不休息会加重胃的负担，之后可以适当做一些有助消化的运动，可以饭后散步，但不要进行如跑步、打球等剧烈运动。