Be honest to yourself 对自己诚实

One of the most important lessons that I've learned in personal development is that every single thing in this world, every single thing in this world, is a reflection of what you feel on the inside. 

在个人成长方面，我学到的最宝贵的经验就是，这世上每件事，都反映了我们内心的感受。

When you look at yourself in the mirror, when you look at that person staring across right back at you, do you love that person? 

当你看着镜子里的自己时，当你看着镜子中那个凝视自己的人时，你爱那个人吗？ 

Because if you love that person, if you look at that person, you see that reflection, you feel love. That same level of love is gonna be reflected in every single person that you see and every single thing that you see. 

因为，如果你爱那个人，当你看到他的时候，你会感受到爱。这种爱，会体现在你生活中见到的每个人和每件事上面。

That means that if you walk up to a complete stranger, you are going to feel love for that person. You're gonna want them to have a better life. That means your worst enemies, that means every single person, animal, plant, tree, everything that you encounter you're going to feel love towards that, because that all you know, that all you desire in your life is love. 

这意味着，如果你走近一个陌生人，你会感受到自己对他的爱，你会衷心希望他能活得更好。同理，你看到自己的死敌，看到每一个人，看到每个动物，每棵植物，每棵树，看到你遇到的每件事，你都会感受到自己对它们的爱。因为，你的心中充满了爱，在生命中，你追求的，就是爱。

Now you might be asking yourself, how do I build that level of love in myself. And throughout my whole personal development journey, it has come down to one word, one word that has summed all that up. Integrity. Now integrity is defined as the quality of being honest and having strong walls and principles, so it's something that we have to do. 

现在，你可能会问自己，我怎么能让自己有这样的爱呢？从我的个人成长历程来看，用一个词就可以总结，用一个词就可以概括。那就是，正直。正直，就是拥有诚实的品质，拥有坚定的原则，这是我们都应该追求的。

We have to ask ourselves the question. We have to have that honest conversation with ourselves and we have to say, this is where I'm at right now in my life. This is the place that I want to be. These are the things that I want to do. And it's not just enough to know that you have to make those decisions. You have to take action. You have to take action to make those changes in your lives. 

我们必须问自己一个问题。我们必须诚实地与自己沟通，并且告诉自己，这是我目前的状况，这是我想到达的地方，这些事我想做的事情。而且，仅仅知道自己要做决定，是远远不够的，你必须行动起来。你必须采取行动，对自己的人生做出改变。