Feeling Too Tired? 感觉实在太累了吗？

你有没有什么问题，想让我在《晚安英语》里回答？给我个留言，让我知道你在想什么吧！以后的《晚安英语》主题，都来自粉丝朋友们！

也可以加微信进入粉丝群聊：JoshShuhua

等你哟~

Hello! Good evening!晚上好！I’m so happy to see you. I’m树华, and it’s almost time to say good night.

哈喽！晚上好！很开心见到你。我是树华，快到了说晚安的时候。

But first, let’s have a chat.

可是我们先聊会儿吧。

Mooi22, on Ximalaya, asked me:“When you’re really tired, and you don’t want to study or work, what should you do?” 

Mooi22在喜马拉雅上问了我，“累病了，突然不想学习，不想工作的时候，该怎么办呢?？”

Hmm. I’ve felt that way before. I want to share some different things you can try, but remember: everyone is different, so listen to your heart and do what works for you.

Hmm。我有过这种感觉。我想分享几个解决方法，可是要记住：每个人很不一样，所以要认真聆听你的内心，用一个适合你自己的方法。

Sometimes, you can just think about the reason why you’re studying or working. What do you want from your life? Maybe just reminding yourself of your reasons can help you find the energy to carry on.

有时候你就可以思考一下你学习或者工作的目的。你是想从你的生活中获得什么？有可能提醒自己你的努力背后的原因，就可以找回继续前行的力量。

But sometimes your body or mind is just too tired to feel good. In that case, it’s OK to take a rest. Giving yourself the time you need to be healthy is always the right choice.

可是有时候你的身体或者脑子实在太累了，没法找到踏实感。遇到这种情况，休息一下完全没有问题。给自己足够的时间，让自己的身体和心理健康起来，总是你最正确的选择。

However, sometimes we need more than rest. Sometimes our life itself is just too unhealthy. In that case, you might decide to make a change in your life. Find out what is hurting you, and find a way to do something else instead.

可是还有时候，我们需要的不仅是休息。有时候我们的生活实在太不健康了。在这种情况下，你可能要选择在你的生活中做些改变。判断是什么东西在伤害你，然后找办法把它替换掉。

And, of course, always feel free to ask for help. Maybe your friends or family can help you, or maybe a doctor or therapist can help you. After all, asking for help doesn’t make you weak. Asking for help means you’re brave enough to take care of the one and only you.

还有，当然，向别人求援永远没错。你的家人或者朋友可能可以帮到你，或者一位医生或者心理咨询师。求助并不代表你的脆弱；求助代表的是你有好好照顾你唯一的自己的勇敢。

How about you? What would you do in this situation? I want to know, but now it’s time to say goodnight. So, goodnight!

你呢？这种情况下，你会怎么做？我很想知道，可是现在就到了要说晚安的时候了。所以，晚安！