0512 照顾好自己是一种习惯 Lunch

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Hello! Good evening! 晚上好！ I’m so happy to see you. I’m Shuhua, and it’s almost time to say good night.
你好！晚上好！很开心能见到你。我是树华。快到了要说晚安的时候。


But first, I want to talk with you about lunch.
可是现在，我想跟你聊聊午饭的事。


For the first 18 years of my life, most of my lunches were in school. We would go to the cafeteria, get our food, and then find somewhere to sit. Actually, finding somewhere to sit could be pretty stressful. If most of your friends had a different lunchtime then you had nobody to sit with, and that could be embarrassing.
我人生前18年大部分午餐是在学校里吃的。我们都要去食堂，拿吃的，然后找地方坐。其实找座位有时候是个蛮有压力的事情。如果你的朋友们的午餐时间跟你不一样的话那你可能没有跟你一起坐的人，挺尴尬的。


These days, I think lunch is the most casual meal of the day. Breakfast is how you start the day, and dinner is how you finish the day, but lunch is just somewhere in the middle. Sometimes I even forget to have lunch. Does that ever happen to you? You start working and you forget about everything else. Before you know it, it’s already 3 o’clock in the afternoon, and your stomach is growling.
现在，我觉得午餐时最不正是的饭。早餐是一天的开启点，晚餐是一天的结束点，然后午饭就是在中间的某一个点。我有时候甚至会忘记吃午饭。你也会不会这样？你忙起来就忘记一切，回头就已经下午3点了，肚子都在叫。


I really should be more careful and remember to eat lunch. Taking breaks is healthy, and eating on time is good for you too. So tomorrow, when you’re eating lunch, take a moment to relax and enjoy the break.
我真的应该更小心，要记得吃午饭。偶尔休息很健康，按时吃饭也对身体好。所以明天吃午饭的时候，记得停下来好好享受这个放松的时间把。


What about you? What do you have for lunch?
你呢？你午饭吃什么呢？


I want to know, but now it’s time to say good night.
我很想知道，可是现在就到了说晚安的时候。


So, good night!
所以，晚安！