Forgiveness - Louise Hay

Let's talk about forgiveness. You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past. 
让我们来聊一聊原谅这件事。只要你一直无法做到原谅，你就会永远痛苦。如果你继续选择生气、选择怨恨，此时此刻的你又能有多开心呢？无论别人做过什么，无论你自己多有理，痛苦的想法都无法带来快乐。如果你一直抓住过去不放，你永远不会得到自由。原谅自己，原谅他人，你就不会被你的过去囚禁。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear or guilt, blame, anger, resentment and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and to come into the present moment. 
当你感到你身陷囹圄，当你感到无论自己多么积极都是徒劳的，这通常意味着你还需要原谅更多人、更多事。如果现在你无法自由地生活，这通常意味着你还没能放下过去。你可能感到后悔、失落、伤心、恐惧、愧疚、委屈、愤怒、怨恨，甚至有时你会想报复。这些情绪都是因为你还没能做到原谅，你拒绝放手，你拒绝活在当下。

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如果有精力，可以先多盲听几遍，再去看文稿。如果你依赖性比较强，听第一遍的时候就跟着稿子，那么你的听力进步会非常慢。

我为大家选的声音，种类丰富多样，语速有快有慢，为的就是让大家的适应能力变得更强。所以，请一定要好好利用这些素材哦~